introducing
Mama Healing Journey
POSTPARTUM RECOVERY PROGRAM
A Mind-Body Postpartum Program Focused On Your Healing
A postnatal exercise plan that rehabs your abs, heals your pelvic floor, and gives you strength — whether you’ve had a vaginal birth or a C-section. A program that builds up your confidence and walks you through postpartum, one step at a time.
8 Weeks To A Stronger Core And More Resilient Mind In Just 10 Minutes A Day
A complete recovery program designed to help you heal and strengthen your core & pelvic floor and support your nervous system after pregnancy or birth.
The program is flexible to fit your busy mom schedule. Train 2-3x per week with effective 10-15 minute workouts that you can do at home.
Start anytime from 2+ weeks to many years postpartum.
Suitable for both vaginal birth or C-section
Accessible to all skill levels.
Online & Convenient — PRACTICE FROM HOME, WHENEVER WORKS FOR YOU.
no. 1
Heal + Strengthen Your Core & Pelvic Floor
no. 2
Nourish Your Body and Support Lactation
no. 3
Regulate Your Emotions & Nervous System
no. 4
Join A Community of Like-Minded Mamas
Meet Your Coach
hey, love!
Nice to meet you here! My name is Cris and I’m a certified health coach, prenatal and postnatal trainer and a mother.
I’ve dedicated my work to creating the most effective programs for whichever stage of your postpartum journey you are in.
My goal is to support women in their postpartum healing journey and I’ve spent years finding the right mix of exercises and practices to prevent and overcome pelvic floor issues and support the nervous system.
I literally want all women to be able to jump on the trampoline with their kids, and be able to run after them and also, to be able to laugh and sneeze whenever they want or need to, without worries that something might go wrong.
I take this work very seriously, because I know how challenging this period can be.
Why am I so passionate about this?
Because I’ve been through similar challenges you and thousands of other women are facing after giving birth and I want to help you through it.
After I gave birth to my baby, I felt stuck in a loop where I was unhappy with the way I was looking and feeling in my body but I didn’t have the energy, the time or the motivation to make any changes.
And the worst thing was, that on the few occasions when I went to a postnatal yoga class or tried a postnatal fitness program, I felt rushed into poses or exercises that seemed too much or too uncomfortable for my postpartum body. I felt alone and hopeless in a body I could barely recognize.
In those moments I realised one thing:
Mothers are incredibly strong and capable but they need to feel seen, heard and supported — especially during postpartum.
An Exclusive Free Masterclass With Cris
Learn More About The Program And THE BENEFITS
ARE YOU READY?
Let’s do this — together!
I want to help you THRIVE because your health and well-being matter.
All women deserve to enjoy motherhood and fall in love with their body and this new chapter of their life.
GUARANTEED TO TRANSFORM YOUR HEALTH. OR YOUR MONEY BACK.
Worried that you won't follow through? That your pelvic floor is "unfixable"? That it just plain won't work for you?
There's no need. If you don't see significant improvements in your pelvic floor health after just 30 days, we'll give you your money back, no questions asked.