That’s why I created MAMA HEALING JOURNEY — so you can overcome the struggle of figuring it out yourself.
You are not alone, nor do you need to heal alone.
The Program Includes
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8-WEEK RECOVERY PLAN
A complete set of strength and wellness practices tailored specifically to the female postpartum body whether you’ve had a vaginal birth or a C-section.
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GENTLE SET OF EXERCISES FOR THE BODY
Includes short demo videos to make sure your practice is correct and you get the most out of this program.
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REJUVENATING PRACTICES FOR THE MIND
Learn relaxation techniques for your nervous system, how to use your breath to shift from states of overwhelm and distress to states of wellbeing and experience deep restorative relaxation with yoga nidra.
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ACCOUNTABILITY CHECKLISTS
Easy to use downloadable checklists so you can keep track of your progress and catch you when you fall off your practice.
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EDUCATIVE VIDEOS
You’ll learn more about what your body is experiencing and why the exercises you’re doing are helping.
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NO EQUIPMENT NEEDED
Except a mat, a chair and some cushions.
Here’s What We’ll Cover Over The 8 Weeks of The Program
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✓ Intention Setting Meditation
✓ Learn diaphragmatic breathing for pelvic floor and core healing.
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✓ Befriending the Breath
✓ Retrain your brain to connect to your pelvic floor muscles and core
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✓ Rebalancing the Nervous System
✓ Mastering breath and gentle movement in horizontal position.
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✓ Feeling Centered and Grounded
✓ Retrain the pelvic floor by adding lateral movement.
Each module includes mind-body practices to heal & strengthen the body and support the nervous system.
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✓ Energize & Activate
✓ Strengthen the core and heal diastasis recti.
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✓ Healing Meditation
✓ Heal & treat incontinence by adding specifically targeted seated exercises.
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✓ Release stress, anger and tension
✓ Progressing to standing exercises and retraining for full pelvic floor function.
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✓ Release stress, anger and tension.
✓ Returning to High Impact Exercise with Confidence
Student Success Stories
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"The postnatal program created by Cris gives women in their postpartum phase great guidance to reconnect with their body and mind.
I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation.
Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice."
— Theresa M. -
"This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."
— Dana B.
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“I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”
— Ioana O.
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“I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”
— Mihaela C.
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“I loved each of my sessions with Cristina! She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, Cristina is the one.”
— Andreea D.
Once you’ve finished the program, you’ll get:
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Step 1: Self Assessment
Get a baseline of where you are at, and what's causing your underlying issues.
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Step 2: Learn
Get an in-depth understanding of pelvic floor function & the causes of common issues.
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Step 3: Release
Learn to release tight areas of the pelvic floor using breathing techniques and somatic exercises.
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Step 4: Strengthen & Integrate
Practice targeted exercises to strengthen your pelvic floor and integrate it with full-body movement.
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Step 5: Self-Mastery
Learn mind-body practices suitable for the female nervous system and how to shift from a state of stress and overwhelm to a state of wellbeing.
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Step 6: Thrive
Enjoy an improved mind-body health and more confidence in your body’s capabilities and appreciation for the things it’s capable of.
I’ve been exactly where you are and I can tell you this:
You DON’T have to SUFFER in silence with your leaking, pelvic organ prolapse, abdominal separation, and pelvic floor symptoms.
You DON’T have to live with untreated pain, and you can feel COMFORTABLE and CONFIDENT in your body again.
I want to help you THRIVE because your health and well-being matter and when we center the health of the mother, it impacts the health of the entire family.
Giving you the tools for your care brings me true joy.
BONUSES
PLUS, you’ll get all these bonuses on top of all that learning…
1 x 30 MIN Coaching Call with Cris if you need any support or feedback during the program
INSTANT Access to Mama Healing Journey Facebook Group where you can connect with other like minded mamas and find valuable resources and support
LIFETIME Access To Mama Healing Journey Online Platform
FREE Bladder Diary
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You can begin from 3-4 weeks post uncomplicated vaginal delivery OR 6-8 weeks post cesarean birth or assisted vaginal delivery (forceps, vacuum, episiotomy, 3rd or 4th degree tearing).
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No matter how long it’s been since birth, this is the place to begin with your recovery. We’ve had women in their 60’s do the class and finally get results with improved leaking and back pain. It’s never too late.
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The workouts range from 10 - 20 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!
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Yes. You’re in the right place. Learn to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. Feel confident again in your own skin.
Still have questions? I’ve got you covered.
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No, the workouts are not taking place live. They are recordings that you stream at home at a time that works for you.
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All workouts and educational videos are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Meditations are in audio format. The program also includes helpful, printable PDFs.
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If you’re still unsure if this program is a good fit for you, just remember you are backed by our 30-day Get-Your-Life-Back Guarantee. If after 30 days of being in the program, you don’t see any improvement, we will refund your money. No questions asked.
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Feel free to email me any questions at: hello@mamahealingjourney.com
PROGRAM Pricing
BEST
VALUE
One-time payment of
$189 $139
